Sergio Curra 12x300m/1:00r BikeErg
3,600
Meters
5:59.9
Time
1:39.9
Pace
151
Calories
122
Heart Rate
| Rest Distance | 3,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 17:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 87 |
| Revolution Count | 537 |
| Power/kg | 4.85 |
| Drag Factor | 100 |
June 27, 2026 16:41:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.9 | 3,600 | 1:39.9 | 350 | 1510 | 87 | 122 |
| 0:31.2 | 300 | 1:44.0 | 311 | 1384 | 85 | 109 |
| 0:30.4 | 300 | 1:41.3 | 336 | 1539 | 87 | 115 |
| 0:30.6 | 300 | 1:42.0 | 330 | 1411 | 86 | 114 |
| 0:30.2 | 300 | 1:40.6 | 343 | 1430 | 87 | 115 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1560 | 88 | 120 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1444 | 88 | 122 |
| 0:29.8 | 300 | 1:39.3 | 357 | 1570 | 88 | 122 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1565 | 88 | 124 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1459 | 89 | 128 |
| 0:29.7 | 300 | 1:39.0 | 361 | 1575 | 89 | 129 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1586 | 90 | 131 |
| 0:29.0 | 300 | 1:36.6 | 387 | 1613 | 91 | 138 |
| r3,724 |
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Workout Graph
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[Bici] Series 12 x 300 metros
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