Sergio Curra 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
June 30, 2026 00:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 969 | 323 | 24 | 111 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 23 | 100 |
| 8:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 24 | 100 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 | 107 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 24 | 119 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 71 | 26 | 130 |
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[Remo] 20 minutos
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