Sergio Curra 40:00 row
9,821
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 117 |
July 01, 2026 00:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,821 | 2:02.1 | 192 | 972 | 648 | 24 | 118 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 24 | 104 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 106 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 112 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 114 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 120 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 124 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 131 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 40 minutos
app.erg.zone