Sergio Curra 20:00 BikeErg
10,008
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1501 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
July 01, 2026 01:01:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,008 | 1:59.9 | 203 | 1005 | 335 | 75 | 122 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 945 | 63 | 73 | 113 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 960 | 64 | 74 | 118 |
| 12:00.0 | 1,988 | 2:00.7 | 199 | 990 | 66 | 75 | 119 |
| 16:00.0 | 1,992 | 2:00.4 | 200 | 990 | 66 | 75 | 122 |
| 20:00.0 | 2,124 | 1:52.9 | 243 | 1140 | 76 | 80 | 139 |
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