Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1508 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
July 03, 2026 01:02:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1005 | 335 | 75 | 125 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 960 | 64 | 73 | 119 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 975 | 65 | 74 | 123 |
| 12:00.0 | 1,987 | 2:00.7 | 199 | 990 | 66 | 75 | 125 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 75 | 123 |
| 20:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 75 | 80 | 139 |
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