Sergio Curra 45:00 BikeErg
22,009
Meters
45:00.0
Time
2:02.6
Pace
718
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 3323 |
| Power/kg | 2.63 |
| Drag Factor | 99 |
July 04, 2026 01:03:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,009 | 2:02.6 | 190 | 957 | 718 | 73 | 109 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 900 | 75 | 71 | 98 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 72 | 91 |
| 15:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 72 | 99 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 74 | 109 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 73 | 113 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 948 | 79 | 74 | 107 |
| 35:00.0 | 2,459 | 2:02.0 | 193 | 972 | 81 | 74 | 113 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 76 | 121 |
| 45:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 91 | 79 | 135 |
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[Bici] 45 minutos
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