Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:55.7
Time
1:38.2
Pace
104
Calories
114
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 15:55.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 91 |
| Revolution Count | 360 |
| Power/kg | 5.12 |
| Drag Factor | 98 |
July 04, 2026 16:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.7 | 2,400 | 1:38.2 | 370 | 1588 | 91 | 114 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 84 | 97 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 91 | 104 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 91 | 107 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 91 | 110 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 92 | 112 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 92 | 116 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 92 | 117 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 93 | 116 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 93 | 121 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 93 | 125 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 93 | 121 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1914 | 96 | 132 |
| r3,921 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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