Sergio Curra 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 04, 2026 17:19:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1014 | 338 | 25 | 132 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 25 | 122 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 129 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 132 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 | 135 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 69 | 26 | 142 |
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[Remo] 20 minutos
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