Sergio Curra 40000m BikeErg
40,000
Meters
1:23:08.5
Time
2:04.7
Pace
1280
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 6059 |
| Power/kg | 2.49 |
| Drag Factor | 98 |
July 05, 2026 16:50:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:23:08.5 | 40,000 | 2:04.7 | 180 | 923 | 1280 | 72 | 121 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 934 | 129 | 73 | 109 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 952 | 130 | 74 | 114 |
| 8:11.0 | 12,000 | 2:02.7 | 189 | 945 | 129 | 74 | 116 |
| 8:20.8 | 16,000 | 2:05.2 | 178 | 920 | 128 | 72 | 114 |
| 8:18.9 | 20,000 | 2:04.7 | 180 | 923 | 128 | 73 | 121 |
| 8:20.3 | 24,000 | 2:05.0 | 179 | 921 | 128 | 73 | 125 |
| 8:22.3 | 28,000 | 2:05.5 | 177 | 903 | 126 | 72 | 122 |
| 8:26.6 | 32,000 | 2:06.6 | 172 | 895 | 126 | 72 | 124 |
| 8:30.7 | 36,000 | 2:07.6 | 168 | 881 | 125 | 71 | 127 |
| 8:09.6 | 40,000 | 2:02.4 | 191 | 963 | 131 | 74 | 141 |
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Workout Graph
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