Sergio Curra 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
328
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
July 05, 2026 17:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 984 | 328 | 25 | 134 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 121 |
| 8:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 25 | 131 |
| 12:00.0 | 989 | 2:01.3 | 196 | 975 | 65 | 25 | 136 |
| 16:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 25 | 140 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 26 | 144 |
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[Remo] 20 minutos
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