Sergio Curra 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
318
Calories
112
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 07, 2026 00:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 954 | 318 | 24 | 112 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 24 | 101 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 106 |
| 12:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 24 | 112 |
| 16:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 24 | 119 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 25 | 126 |
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[Remo] 20 minutos
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