Sergio Curra 40:00 row
9,800
Meters
40:00.0
Time
2:02.4
Pace
645
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 117 |
July 08, 2026 00:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,800 | 2:02.4 | 191 | 967 | 645 | 24 | 118 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 103 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 110 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 115 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 115 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 116 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 120 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 130 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 26 | 136 |
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Workout Graph
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[Remo] 40 minutos
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