Sergio Curra 20:00 BikeErg
10,007
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
July 08, 2026 01:03:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,007 | 1:59.9 | 203 | 1005 | 335 | 75 | 122 |
| 4:00.0 | 1,917 | 2:05.1 | 178 | 930 | 62 | 72 | 114 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 65 | 74 | 118 |
| 12:00.0 | 2,005 | 1:59.7 | 204 | 1005 | 67 | 75 | 122 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 990 | 66 | 75 | 122 |
| 20:00.0 | 2,106 | 1:53.9 | 236 | 1125 | 75 | 79 | 136 |
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