Sergio Curra 20:00 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
109
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
July 09, 2026 00:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 960 | 320 | 24 | 109 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 96 |
| 8:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 24 | 104 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 105 |
| 16:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 24 | 116 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 26 | 125 |
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[Remo] 20 minutos
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