Sergio Curra 40:00 row
9,816
Meters
40:00.0
Time
2:02.2
Pace
647
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
July 10, 2026 00:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 970 | 647 | 24 | 117 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 106 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 111 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 114 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 24 | 119 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 119 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 126 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 26 | 133 |
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Workout Graph
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[Remo] 40 minutos
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