Sergio Curra 3x2000m/2:30r BikeErg
6,000
Meters
11:08.1
Time
1:51.3
Pace
218
Calories
128
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,113 |
| Overall Time | 18:38.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 80 |
| Revolution Count | 900 |
| Power/kg | 3.52 |
| Drag Factor | 100 |
July 25, 2026 16:44:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.1 | 6,000 | 1:51.3 | 254 | 1174 | 80 | 128 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1156 | 80 | 120 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1154 | 80 | 128 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1214 | 82 | 137 |
| r2,113 |
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Workout Graph
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[Bici] Series 3 x 2000 metros
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