Sergio Curra 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
July 28, 2026 00:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 960 | 320 | 24 | 114 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 23 | 107 |
| 8:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 24 | 109 |
| 12:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 24 | 106 |
| 16:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 24 | 117 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 72 | 27 | 131 |
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[Remo] 20 minutos
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