Sergio Curra 40:00 row
9,843
Meters
40:00.0
Time
2:01.9
Pace
651
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 116 |
July 29, 2026 00:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,843 | 2:01.9 | 193 | 976 | 651 | 24 | 120 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 106 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 113 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 116 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 120 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 120 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 124 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | 128 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 27 | 140 |
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Workout Graph
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[Remo] 40 minutos
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