Sergio Curra 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
323
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
July 30, 2026 00:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 969 | 323 | 24 | 111 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 23 | 97 |
| 8:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 24 | 100 |
| 12:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 24 | 113 |
| 16:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 25 | 117 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 26 | 129 |
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[Remo] 20 minutos
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