Sergio Curra 40:00 row
9,834
Meters
40:00.0
Time
2:02.0
Pace
650
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 117 |
July 31, 2026 00:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,834 | 2:02.0 | 193 | 975 | 650 | 24 | 118 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 105 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 113 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 117 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 123 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 125 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 27 | 140 |
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Workout Graph
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[Remo] 40 minutos
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