Sergio Curra 20:00 BikeErg
10,003
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
July 31, 2026 01:10:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,003 | 1:59.9 | 203 | 1005 | 335 | 75 | 124 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 930 | 62 | 72 | 117 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 66 | 75 | 123 |
| 12:00.0 | 1,966 | 2:02.0 | 192 | 960 | 64 | 74 | 116 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1020 | 68 | 76 | 127 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1125 | 75 | 79 | 141 |
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