Sergio Curra 45:00 BikeErg
21,964
Meters
45:00.0
Time
2:02.9
Pace
716
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 3303 |
| Power/kg | 2.6 |
| Drag Factor | 100 |
August 01, 2026 01:07:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,964 | 2:02.9 | 188 | 954 | 716 | 73 | 108 |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 876 | 73 | 70 | 95 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 912 | 76 | 72 | 102 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 72 | 104 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 72 | 100 |
| 25:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 74 | 104 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 73 | 107 |
| 35:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | 73 | 108 |
| 40:00.0 | 2,516 | 1:59.2 | 206 | 1020 | 85 | 76 | 119 |
| 45:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 91 | 79 | 133 |
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[Bici] 45 minutos
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