Sergio Curra 5x1000m/1:30r BikeErg
5,000
Meters
9:03.3
Time
1:48.6
Pace
187
Calories
125
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,122 |
| Overall Time | 16:33.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Revolution Count | 751 |
| Power/kg | 3.78 |
| Drag Factor | 99 |
August 01, 2026 16:47:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.3 | 5,000 | 1:48.6 | 273 | 1239 | 82 | 125 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1255 | 83 | 121 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 82 | 122 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 83 | 125 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 83 | 128 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | 133 |
| r2,122 |
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Workout Graph
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[Bici] Series 5 x 1000 metros
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