Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
August 02, 2026 17:41:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1020 | 340 | 25 | 126 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 25 | 112 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 25 | 121 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 26 | 128 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 26 | 132 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 27 | 140 |
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[Remo] 20 minutos
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