Sergio Curra 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
322
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 04, 2026 00:23:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 966 | 322 | 24 | 111 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 23 | 96 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 104 |
| 12:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 24 | 111 |
| 16:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 25 | 117 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 69 | 26 | 127 |
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[Remo] 20 minutos
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