Sergio Curra 40:00 row
9,827
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 117 |
August 05, 2026 00:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,827 | 2:02.1 | 192 | 972 | 648 | 24 | 117 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 24 | 101 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 109 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 115 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 115 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 118 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 25 | 121 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 125 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 27 | 139 |
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Workout Graph
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[Remo] 40 minutos
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