Sergio Curra 20:00 BikeErg
10,003
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
August 07, 2026 01:12:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,003 | 1:59.9 | 203 | 1002 | 334 | 75 | 122 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 960 | 64 | 73 | 117 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 74 | 119 |
| 12:00.0 | 1,971 | 2:01.7 | 194 | 960 | 64 | 74 | 115 |
| 16:00.0 | 1,996 | 2:00.2 | 201 | 1005 | 67 | 75 | 121 |
| 20:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 74 | 80 | 138 |
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