Sergio Curra 45:00 BikeErg
22,019
Meters
45:00.0
Time
2:02.6
Pace
719
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3307 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
August 08, 2026 01:14:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,019 | 2:02.6 | 190 | 958 | 719 | 73 | 109 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 70 | 94 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 72 | 101 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 936 | 78 | 72 | 103 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 73 | 106 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 948 | 79 | 73 | 106 |
| 30:00.0 | 2,451 | 2:02.3 | 191 | 960 | 80 | 74 | 110 |
| 35:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 73 | 113 |
| 40:00.0 | 2,524 | 1:58.8 | 208 | 1020 | 85 | 76 | 120 |
| 45:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 79 | 129 |
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[Bici] 45 minutos
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