Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:56.3
Time
1:38.4
Pace
103
Calories
106
Heart Rate
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 15:56.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 90 |
| Revolution Count | 359 |
| Power/kg | 5.08 |
| Drag Factor | 100 |
August 08, 2026 16:49:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:56.3 | 2,400 | 1:38.4 | 367 | 1569 | 90 | 106 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 85 | 90 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 88 | 96 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 92 | 100 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 92 | 103 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 92 | 104 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 92 | 108 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 92 | 109 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 89 | 110 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 92 | 113 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 89 | 114 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 92 | 116 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 92 | 115 |
| r3,458 |
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[Bici] Series 12 x 200 metros
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