Sergio Curra 40000m BikeErg
40,000
Meters
1:22:04.8
Time
2:03.1
Pace
1297
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 6018 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
August 09, 2026 16:52:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:22:04.8 | 40,000 | 2:03.1 | 188 | 948 | 1297 | 73 | 118 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 921 | 128 | 72 | 102 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 940 | 129 | 73 | 109 |
| 8:14.1 | 12,000 | 2:03.5 | 186 | 939 | 129 | 73 | 112 |
| 8:10.7 | 16,000 | 2:02.6 | 190 | 953 | 130 | 73 | 114 |
| 8:11.0 | 20,000 | 2:02.7 | 189 | 953 | 130 | 74 | 119 |
| 8:13.3 | 24,000 | 2:03.3 | 187 | 948 | 130 | 73 | 122 |
| 8:13.0 | 28,000 | 2:03.2 | 187 | 941 | 129 | 73 | 120 |
| 8:10.5 | 32,000 | 2:02.6 | 190 | 954 | 130 | 74 | 127 |
| 8:13.6 | 36,000 | 2:03.4 | 186 | 948 | 130 | 73 | 126 |
| 8:04.6 | 40,000 | 2:01.1 | 197 | 980 | 132 | 75 | 137 |
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Workout Graph
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[Bici] Test 40000 metros
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