Sergio Curra 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
336
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 09, 2026 17:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 1008 | 336 | 25 | 125 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 25 | 111 |
| 8:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 25 | 121 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 126 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 26 | 131 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 70 | 27 | 137 |
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[Remo] 20 minutos
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