Sergio Curra 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
80
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
August 11, 2026 00:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 960 | 320 | 24 | 80 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 23 | 91 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 98 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 | 106 |
| 16:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 24 | 109 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 26 |
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[Remo] 20 minutos
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