Sergio Curra 40:00 row
9,818
Meters
40:00.0
Time
2:02.2
Pace
646
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
August 12, 2026 00:46:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,818 | 2:02.2 | 192 | 969 | 646 | 25 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 25 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 25 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 26 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 40 minutos
app.erg.zone