Sergio Curra 40:00 row
9,828
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
August 14, 2026 00:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,828 | 2:02.1 | 192 | 972 | 648 | 25 | 121 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 106 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 112 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 118 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 124 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 25 | 128 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 131 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 27 | 142 |
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Workout Graph
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[Remo] 40 minutos
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