Sergio Curra 45:00 BikeErg
22,062
Meters
45:00.0
Time
2:02.3
Pace
722
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 73 |
| Revolution Count | 3319 |
| Power/kg | 2.65 |
| Drag Factor | 100 |
August 15, 2026 01:07:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,062 | 2:02.3 | 191 | 962 | 722 | 73 | 113 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 888 | 74 | 70 | 96 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 77 | 72 | 104 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 936 | 78 | 73 | 110 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 73 | 112 |
| 25:00.0 | 2,432 | 2:03.3 | 186 | 948 | 79 | 73 | 110 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 74 | 114 |
| 35:00.0 | 2,460 | 2:01.9 | 193 | 972 | 81 | 74 | 118 |
| 40:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 76 | 122 |
| 45:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 79 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Bici] 45 minutos
app.erg.zone