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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:25.6

Time

1:37.0

Pace

66

Calories

104

Heart Rate

Rest Distance3,219
Rest Time10:00.0
Overall Distance4,719
Overall Time12:25.6
Average Watts383
Calories Per Hour1631
RPM90
Revolution Count225
Power/kg5.3
Drag Factor99

August 15, 2026 16:39:04

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:25.6 1,500 1:37.0 383 1631 90 104
0:11.0 100 1:50.0 263 1309 82 84
0:09.7 100 1:37.0 383 1484 93 97
0:09.6 100 1:36.0 396 1875 87 99
0:09.8 100 1:38.0 372 1469 92 100
0:09.7 100 1:37.0 383 1484 92 100
0:09.7 100 1:37.0 383 1855 92 104
0:09.7 100 1:37.0 383 1484 86 104
0:09.7 100 1:37.0 383 1855 93 105
0:09.7 100 1:37.0 383 1484 93 107
0:09.6 100 1:36.0 396 1500 93 107
0:09.6 100 1:36.0 396 1875 88 110
0:09.5 100 1:35.0 408 1515 89 111
0:09.5 100 1:35.0 408 1894 94 113
0:09.5 100 1:35.0 408 1515 89 116
0:09.2 100 1:32.0 449 1956 91 119
r3,219

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Workout Graph

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