Sergio Curra 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
August 15, 2026 17:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1017 | 339 | 25 | 127 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 118 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 122 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 128 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 26 | 130 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 70 | 27 | 139 |
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[Remo] 20 minutos
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