Sergio Curra 20:00 row
4,976
Meters
20:00.0
Time
2:00.5
Pace
332
Calories
51
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 115 |
August 16, 2026 17:41:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 996 | 332 | 26 | 51 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 66 | 26 | 125 |
| 8:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 26 | 133 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 26 | |
| 16:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 27 | |
| 20:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 26 |
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[Remo] 20 minutos
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