Sergio Curra 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 115 |
August 18, 2026 00:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 972 | 324 | 25 | 116 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 24 | 102 |
| 8:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 108 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 115 |
| 16:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 25 | 123 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 71 | 27 | 135 |
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[Remo] 20 minutos
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