Sergio Curra 40:00 row
9,850
Meters
40:00.0
Time
2:01.8
Pace
651
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
August 19, 2026 00:46:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,850 | 2:01.8 | 194 | 976 | 651 | 25 | 123 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 106 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 113 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 116 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 121 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 124 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 131 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 25 | 135 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 27 | 145 |
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Workout Graph
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[Remo] 40 minutos
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