Sergio Curra 40:00 row
9,818
Meters
40:00.0
Time
2:02.2
Pace
647
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
August 21, 2026 00:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,818 | 2:02.2 | 192 | 970 | 647 | 25 | 119 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 | 108 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 118 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 25 | 116 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 120 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 125 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 25 | 129 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 27 | 139 |
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Workout Graph
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[Remo] 40 minutos
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