Sergio Curra 45:00 BikeErg
22,118
Meters
45:00.0
Time
2:02.0
Pace
725
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 3282 |
| Power/kg | 2.66 |
| Drag Factor | 102 |
August 22, 2026 01:08:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,118 | 2:02.0 | 192 | 966 | 725 | 73 | 109 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 900 | 75 | 70 | 101 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 924 | 77 | 71 | 102 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 72 | 105 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 72 | 105 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 948 | 79 | 72 | 105 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 73 | 112 |
| 35:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 74 | 111 |
| 40:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 85 | 75 | 119 |
| 45:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 78 | 128 |
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[Bici] 45 minutos
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