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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:26.6

Time

1:37.7

Pace

65

Calories

99

Heart Rate

Rest Distance3,239
Rest Time10:00.0
Overall Distance4,739
Overall Time12:26.6
Average Watts375
Calories Per Hour1596
RPM85
Revolution Count220
Power/kg5.19
Drag Factor103

August 22, 2026 16:41:23

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:26.6 1,500 1:37.7 375 1596 85 99
0:11.2 100 1:52.0 249 1285 75 70
0:09.9 100 1:39.0 361 1454 85 90
0:09.7 100 1:37.0 383 1855 86 94
0:09.8 100 1:38.0 372 1469 86 97
0:09.8 100 1:38.0 372 1469 86 96
0:09.7 100 1:37.0 383 1855 87 98
0:09.8 100 1:38.0 372 1469 86 100
0:09.8 100 1:38.0 372 1469 86 98
0:09.7 100 1:37.0 383 1855 87 101
0:09.7 100 1:37.0 383 1484 87 102
0:09.7 100 1:37.0 383 1484 87 107
0:09.6 100 1:36.0 396 1875 88 108
0:09.6 100 1:36.0 396 1500 88 109
0:09.5 100 1:35.0 408 1894 88 111
0:09.4 100 1:34.0 421 1531 89 113
r3,239

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Workout Graph

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