Sergio Curra 40:00 row
9,810
Meters
40:00.0
Time
2:02.3
Pace
646
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 118 |
September 09, 2026 00:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,810 | 2:02.3 | 191 | 969 | 646 | 24 | 116 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 24 | 99 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 103 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 | 114 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 115 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 118 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 119 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 127 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 27 | 136 |
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Workout Graph
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[Remo] 40 minutos
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