Sergio Curra 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
492
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 11, 2026 00:42:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 984 | 492 | 25 | 117 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 107 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 114 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 119 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 25 | 121 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 91 | 28 | 138 |
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Workout Graph
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[Remo] 30 minutos
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