Sergio Curra 20:00 BikeErg
10,044
Meters
20:00.0
Time
1:59.4
Pace
336
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
September 11, 2026 01:10:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,044 | 1:59.4 | 205 | 1008 | 336 | 74 | 116 |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 960 | 64 | 72 | 112 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 67 | 74 | 115 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 990 | 66 | 74 | 114 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 74 | 116 |
| 20:00.0 | 2,088 | 1:54.9 | 230 | 1080 | 72 | 77 | 125 |
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