Sergio Curra 45:00 BikeErg
22,043
Meters
45:00.0
Time
2:02.4
Pace
719
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 3264 |
| Power/kg | 2.63 |
| Drag Factor | 104 |
September 12, 2026 01:08:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,043 | 2:02.4 | 190 | 958 | 719 | 72 | 110 |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 71 | 105 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 72 | 106 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 71 | 107 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 72 | 108 |
| 25:00.0 | 2,407 | 2:04.6 | 181 | 924 | 77 | 71 | 104 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 71 | 107 |
| 35:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 73 | 110 |
| 40:00.0 | 2,485 | 2:00.7 | 199 | 996 | 83 | 74 | 118 |
| 45:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 77 | 133 |
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[Bici] 45 minutos
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