Sergio Curra 10x200m/1:00r BikeErg
2,000
Meters
3:15.7
Time
1:37.8
Pace
87
Calories
114
Heart Rate
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 13:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 88 |
| Revolution Count | 295 |
| Power/kg | 5.18 |
| Drag Factor | 103 |
September 12, 2026 16:43:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.7 | 2,000 | 1:37.8 | 374 | 1600 | 88 | 114 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 84 | 101 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 88 | 108 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 89 | 111 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 88 | 113 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 90 | 112 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 90 | 112 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 89 | 118 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 119 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 90 | 123 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 91 | 129 |
| r2,733 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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