Sergio Curra 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
341
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
September 12, 2026 17:19:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1023 | 341 | 25 | 128 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 25 | 118 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 123 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 127 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 132 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 73 | 27 | 142 |
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[Remo] 20 minutos
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