Sergio Curra 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 13, 2026 17:43:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1011 | 337 | 26 | 132 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 25 | 120 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 26 | 127 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 132 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 27 | 140 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 27 | 145 |
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[Remo] 20 minutos
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